Guidance, Progression, and Support - The MPowered Way
Comprehensive StrengthĀ
MPowered GPS combines effective, sustainable exercise routines, nutrition guidance, and unwavering support to help you create lasting healthy habits from the inside out.
Focused Progress
You'll receive the "One-Day" 90-day planner with your membership.Ā This resource can help turn your goals into something tangible, helping you stay organized, focused, and accountable
Intentional & Empowering
My coaching style is aimed to help you gain clear awareness of what truly drives your goals, then turn that clarity into consistent action that creates real results.
MPowered Coaching
- Weekly check-ins with me to help you stay on track and progress throughout the quarter
- DM (direct message) access
- Mindset coaching to keep you anchored and aware of what it takes to sustain a healthy lifestyle
Nutrition & Movement
- 3-month (Jan-Mar 2025) + bonus Dec 2025 GPS portal access
- Diverse meal plans and recommendations based on preferences & dietary needs
- Live Virtual classes weekly + access to dozens on on-demand workouts
- Fun nutrition & movement challenges to keep you active and engaged
Additional Incentives
- Holistic Goal Setting & Execution Coaching
- Access to private support community
- Monthly progress incentives (contests & prizes)
- Access to private coaching session with April Smith, creator of the One-Day Planner
